Preparing for Performance

THE THREE C'S

A formula used by a hypnotist to help his subjects to relax can be particularly useful. Immediately prior to the performance, ponder each of these three words one at a time. Let the essence of each word penetrate your physical being slowly from the top of your head to the tips of your toes. Call them “The Three C's”:

• CALM
  Breathe deeply, feeling tension leave you each time you exhale.
• CONFIDENT
  Reflect on the many hours of practice and the many successes you have experienced in preparation for this performance.
• CHEERFUL
  Crack a smile, and just think of all the grandeur, beauty, depth, tenderness, and fun in the music that you will be sharing with your audience.